Hi, I’m Kenyon Fitzharris — Founder of BiohackYourDay.com.

I’m a Firefighter/EMT with Hilton Head Island Fire & Rescue and the Director of Exercise and Nutrition at a medical clinic, where I work alongside medical doctors to help people optimize their health through science-based nutrition, supplementation, and biohacking protocols.

For the past 8 years, I’ve dedicated my life to researching exercise and nutrition. Over the last 2 years, that passion has expanded into the world of biohacking and longevity. My mission is simple: to help you live longer, perform better, and feel your best—every single day.

At the clinic, I design evidence-based protocols that combine medical insight with practical strategies to improve health, energy, and vitality. I also build customized workout programs tailored to your goals, experience level, and lifestyle.

I’ve created BiohackYourDay.com to give you open access to these protocols, programs, and educational resources—for free. Whether you’re looking to optimize your brain, body, or longevity, you’ll find practical, research-backed solutions here.